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Pomegranate is a very healthy and delicious fruit. This ruby red colour fruit plays a very vital role in various illnesses like heart disease, cancer and other inflammatory conditions. It also benefits your body, mind and most prominently your skin. The fruit contains hundreds of tiny edible seeds called arils. Arils are packed with antioxidants, minerals, fibre, vitamins A, C and E and folic acid.                 Anar Dana Goli                                    Anardana Toffee               ...

Ginger, or scientifically known as, Zingiber officinale, is a widely used spice and medicine. It belongs to the family that includes turmeric and cardamom too. It is one of the first spices to have been exported from Asia.  Out of the total production of ginger throughout the world in 2018, India led the highest with 32% of the world total.  Ginger has a variety of uses in food or medicine items such as vegetables, candy, soda, pickles, and alcoholic beverages. It is a key ingredient in any Indian household, roots back amongst the Ayurvedas. Its use dates back to 3000...

Munakka or Raisin is basically a variety of dyhydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of diet to those recovering from chronic illness. It is cooling in nature and is very sweet in taste. Considered as an effective home remedy for many minor health problems, this humble dry fruit is majorly used for garnishing desserts and dishes in India. According to health experts, diabetic patients should not use it without consulting the physician. It has a high amount of natural sugars i.e. sucrose and glucose; which are...

Dry Dates benefits: According to Delhi based Nutritionist Dr. Lokendra Tomar, "dry dates contain less moisture as compared to fresh dates and have a prolonged life span than dates. Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too." Here are some amazing benefits of dried dates that will compel you to add them in your daily diet. 1. Heart Friendly Dry dates are...

Many of us eat Gulkand when we eat the paan. It is an essential part of the mukhwas that we eat after meals. However, Gulkand can and should be eaten by itself too. There are many health benefits of Gulkand because of the nutritious ingredients in it. It is basically known for its cooling properties. It is also called a natural coolant. Gulkand is essentially considered a medicine in Ayurveda. The Making of Gulkand Gulkand is an easy to prepare delicacy, which can be made at home without much hassle. All that is required are Damask rose petals and sugar. The...