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Benefits

1. Highest in Antioxidants
2. Relives Seasonal Allergies
3. Cure Digestive Troubles
4. Great Source of Iron

In India, Paan or Betel leaf has played an important role since ancient times. The use of Paan was known for centuries for its curative properties. Paan is used as a restorative, an antiseptic, and a breath freshener. The leaves are rich in vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. Because of its medicinal and herbal properties, paan plays a very important role in oral hygiene. If you look on the other hand, you see paan has a symbolic value at ceremonies and cultural events in south and Southeast Asia. Paan...

Jeera or Cumin is a very common ingredient that you can find in every household in India. Indians use jeera in their dish to enhance the flavour of the dish, it has also got so many health benefits. Jeera has also got a special place in the world of spices. You can also make digestive churan or Jeera goli with the jeera seeds. Apart from taste, jeera has lots of health benefits and that’s why you should use it in your diet. Jeera or Cumin Seeds Health Benefits of Jeera: ● Promotes Digestion ● Is a Rich Source of Iron...

Fennel seeds are known as Saunf (Hindi), Peruncirakam (Tamil), Mauri (Bengali). Fennel is a flowering plant of the Foeniculum Vulgare family. Originally, the plant is seen in the Mediterranean regions and India. It is quite sought after spice in India DID YOU KNOW? Fennel is a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.  India is the largest exporter of saunf.    TYPES OF FENNEL SEEDS The fennel seeds are of two types namely, Foeniculun vulgare (herb) and Florence fennel (swollen bulb like stem used vegetable. NUTRIENT CONTENT Vitamin C  Vitamin E...

“Ek me 4 wali toffee” More than a decade back, this was what we used to call this candy. As children, this was the candy we could buy in plenty.  A single rupee had the power to bring the power of riches to us back then.  When I find orange candy these days, it takes me back to my childhood. I remember my four-year-old self running down to the local shop at the end of the street whenever I had a one rupee change. That was all I needed to buy my favourite orange candy, which cost a rupee.  On...